Ole Henrik Morgenstierne 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 226 |
June 11, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 28 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 30 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 30 |
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Workout Graph
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