Ole Henrik Morgenstierne 5x500m/1:00r SkiErg
2,500m
Meters
9:20.1
Time
1:52.0
Pace
177
Calories
161
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,893m |
| Overall Time | 14:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 48 |
| Stroke Count | 555 |
| Drag Factor | 87 |
November 21, 2019 20:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 48 | 161 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 49 | 160 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 48 | 162 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 47 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 49 | 162 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 51 | 163 |
| r393m |
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Workout Graph
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