Ole Henrik Morgenstierne 5000m SkiErg
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
| Drag Factor | 106 |
November 26, 2019 20:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 45 | 162 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 43 | 156 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 46 | 161 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 46 | 163 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 45 | 166 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 46 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.