Ole Henrik Morgenstierne 5000m SkiErg
5,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 47 |
| Stroke Count | 966 |
| Drag Factor | 55 |
January 06, 2020 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 322 | 47 | 148 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 63 | 51 | 138 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 47 | 145 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 46 | 149 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 46 | 154 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 46 | 157 |
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