Ole Henrik Morgenstierne 10x500m/1:00r SkiErg
5,000m
Meters
19:23.0
Time
1:56.3
Pace
340
Calories
140
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 50 |
| Stroke Count | 1285 |
| Drag Factor | 144 |
March 04, 2020 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 50 | 140 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 46 | 121 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | 130 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 50 | 129 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 52 | 138 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 52 | 141 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 50 | 140 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 50 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 52 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 52 | 155 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 55 | 160 |
| r1,085m |
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Workout Graph
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