Ole Henrik Morgenstierne v1:00/1:00r...7 SkiErg
4,225m
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
144
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 49 |
| Stroke Count | 1341 |
| Drag Factor | 142 |
June 12, 2020 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,225m | 1:53.6 | 239 | 1121 | 49 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | 116 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 47 | 134 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 48 | 143 | |
| r: 3:00 | 422m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 49 | 149 | |
| r: 4:00 | 482m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 50 | 154 | |
| r: 3:00 | 343m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 52 | 156 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 51 | 158 | |
| r: 1:00 | 99m | ||||||
| r2,058m |
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Workout Graph
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