Ole Henrik Morgenstierne 10x500m/1:00r SkiErg
5,000m
Meters
19:22.7
Time
1:56.2
Pace
338
Calories
141
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 29:22.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 47 |
| Stroke Count | 1234 |
| Drag Factor | 92 |
November 16, 2020 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 47 | 141 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 48 | 62 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 46 | 138 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 47 | 145 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 46 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 46 | 150 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 47 | 150 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 49 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 49 | 154 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 51 | 159 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 48 | 160 |
| r1,194m |
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Workout Graph
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