Ole Henrik Morgenstierne 10x500m/1:00r SkiErg
5,000m
Meters
19:36.7
Time
1:57.6
Pace
334
Calories
140
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 29:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 45 |
| Stroke Count | 1215 |
| Drag Factor | 155 |
January 05, 2021 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 45 | 140 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 42 | 83 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 44 | 137 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 45 | 139 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 44 | 141 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 44 | 148 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 45 | 148 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 45 | 151 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 46 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 47 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | 153 |
| r1,198m |
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Workout Graph
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