Ole Henrik Morgenstierne 5000m SkiErg
5,000m
Meters
19:27.6
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 47 |
| Stroke Count | 923 |
| Drag Factor | 125 |
January 11, 2021 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 47 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 46 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 46 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 47 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 49 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 49 |
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Workout Graph
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