Ole Henrik Morgenstierne 5x500m/1:00r SkiErg
2,500m
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
145
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 14:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 48 |
| Stroke Count | 598 |
| Drag Factor | 112 |
January 17, 2021 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 48 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 47 | 122 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 48 | 146 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 48 | 150 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 48 | 152 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 51 | 158 |
| r542m |
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Workout Graph
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