Ole Henrik Morgenstierne 5x500m/1:00r SkiErg
2,500m
Meters
10:33.9
Time
2:06.7
Pace
155
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:33.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 39 |
| Stroke Count | 565 |
| Drag Factor | 87 |
January 04, 2023 18:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 39 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 41 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 36 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 37 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 43 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 43 | |
| r582m |
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Workout Graph
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