Ole Henrik Morgenstierne 10x500m/1:00r row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
143
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 29:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 0 |
April 26, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 32 | 143 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 34 | 118 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 129 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 133 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 135 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 144 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | 150 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 164 |
| r1,403m |
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Workout Graph
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