Ole Henrik Morgenstierne 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 226 |
May 03, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 31 | 158 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 33 | 150 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 31 | 153 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 31 | 157 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 162 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 32 | 172 |
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Workout Graph
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