Ole Henrik Morgenstierne 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
341
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 222 |
May 15, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 31 | 155 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 138 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 31 | 150 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 | 156 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 31 | 162 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 32 | 171 |
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Workout Graph
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