Ole Henrik Morgenstierne 6x500m/1:00r row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 18:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 208 |
August 05, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 32 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | |
| r764m |
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Workout Graph
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