Ole Henrik Morgenstierne 7x500m/1:00r SkiErg
3,500
Meters
14:37.5
Time
2:05.3
Pace
220
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 21:37.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 42 |
| Stroke Count | 791 |
| Drag Factor | 0 |
January 06, 2025 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,500 | 2:05.3 | 178 | 911 | 42 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 40 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 39 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 39 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 42 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 44 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 45 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 47 | |
| r777 |
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Workout Graph
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