Ole Henrik Morgenstierne 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 209 |
January 26, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 333 | 32 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 32 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 32 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 32 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 32 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 33 |
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Workout Graph
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