Ole Henrik Morgenstierne 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 231 |
March 13, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 340 | 30 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 30 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 30 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 30 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 31 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 32 |
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Workout Graph
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