Warwick Dale 4x0:30/0:30r row
469m
Meters
2:00.0
Time
2:07.9
Pace
28
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 562m |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 109 |
March 14, 2019 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 40 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 40 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.