Warwick Dale 1:07:05 row
11,014
Meters
1:07:05.5
Time
3:02.7
Pace
552
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 111 |
March 18, 2019 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:05.5 | 11,014 | 3:02.7 | 57 | 493 | 552 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 |
| 35:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 50:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 |
| 1:00:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 1:05:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 1:07:05.0 | 379 | 2:44.9 | 78 | 547 | 19 | 24 |
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Workout Graph
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