Warwick Dale 12000m row
12,000m
Meters
1:01:31.4
Time
2:33.8
Pace
645
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 111 |
March 27, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.4 | 12,000m | 2:33.8 | 96 | 631 | 22 |
| 12:40.0 | 2,400m | 2:38.3 | 88 | 603 | 23 |
| 12:06.3 | 4,800m | 2:31.3 | 101 | 647 | 23 |
| 12:15.3 | 7,200m | 2:33.1 | 97 | 635 | 23 |
| 12:11.9 | 9,600m | 2:32.4 | 99 | 639 | 22 |
| 12:17.9 | 12,000m | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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