Warwick Dale 10000m row
10,000
Meters
54:51.0
Time
2:44.5
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 107 |
May 02, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.0 | 10,000 | 2:44.5 | 79 | 570 | 22 |
| 10:37.5 | 2,000 | 2:39.3 | 86 | 597 | 23 |
| 10:48.4 | 4,000 | 2:42.1 | 82 | 582 | 21 |
| 10:59.2 | 6,000 | 2:44.8 | 78 | 569 | 22 |
| 10:56.1 | 8,000 | 2:44.0 | 79 | 572 | 22 |
| 11:29.7 | 10,000 | 2:52.4 | 68 | 534 | 23 |
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Workout Graph
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