Warwick Dale 10000m row
10,000
Meters
54:48.1
Time
2:44.4
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 108 |
May 10, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.1 | 10,000 | 2:44.4 | 79 | 571 | 23 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 604 | 23 |
| 10:40.9 | 4,000 | 2:40.2 | 85 | 592 | 23 |
| 11:01.8 | 6,000 | 2:45.4 | 77 | 565 | 23 |
| 11:09.5 | 8,000 | 2:47.3 | 75 | 556 | 23 |
| 11:23.4 | 10,000 | 2:50.8 | 70 | 541 | 24 |
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