Warwick Dale 46:30 row
8,016m
Meters
46:30.7
Time
2:54.0
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 135 |
January 14, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:30.7 | 8,016m | 2:54.0 | 66 | 528 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 46:30.0 | 273m | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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