Warwick Dale 28:26 row
5,009m
Meters
28:26.7
Time
2:50.3
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 92 |
January 06, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.7 | 5,009m | 2:50.3 | 71 | 543 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 28:26.0 | 585m | 2:56.0 | 64 | 520 | 24 |
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Workout Graph
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