Warwick Dale 28:46 row
5,045m
Meters
28:46.5
Time
2:51.1
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 100 |
November 24, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.5 | 5,045m | 2:51.1 | 70 | 540 | 22 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 28:46.0 | 678m | 2:46.6 | 76 | 560 | 21 |
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