Warwick Dale 53:51 row
9,017m
Meters
53:51.9
Time
2:59.2
Pace
452
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
November 05, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.9 | 9,017m | 2:59.2 | 61 | 509 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 20 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 45:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 53:51.0 | 670m | 2:52.3 | 68 | 535 | 22 |
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Workout Graph
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