Warwick Dale 48:05 row
8,012m
Meters
48:05.7
Time
3:00.0
Pace
401
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 102 |
October 31, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.7 | 8,012m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 21 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 21 |
| 48:05.0 | 511m | 3:01.0 | 59 | 503 | 20 |
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Workout Graph
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