Warwick Dale 40:19 row
7,022m
Meters
40:19.8
Time
2:52.3
Pace
354
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 102 |
October 29, 2019 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 7,022m | 2:52.3 | 68 | 535 | 21 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 40:19.0 | 54m | 2:55.9 | 64 | 521 | 15 |
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Workout Graph
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