Warwick Dale 30:43 row
5,019m
Meters
30:43.6
Time
3:03.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 98 |
October 24, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 5,019m | 3:03.6 | 56 | 494 | 22 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 30:43.0 | 119m | 3:00.6 | 59 | 504 | 21 |
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