Warwick Dale 57:12 row
10,014
Meters
57:12.8
Time
2:51.4
Pace
509
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 100 |
September 18, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.8 | 10,014 | 2:51.4 | 70 | 533 | 509 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 35:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 55:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 57:12.0 | 379 | 2:54.1 | 66 | 518 | 19 | 21 |
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Workout Graph
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