Warwick Dale 40:32 row
7,236
Meters
40:32.8
Time
2:48.1
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 108 |
August 28, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.8 | 7,236 | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 40:32.0 | 96 | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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