Warwick Dale 46:19 row
8,015m
Meters
46:19.0
Time
2:53.3
Pace
407
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 109 |
August 21, 2019 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.0 | 8,015m | 2:53.3 | 67 | 531 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 46:19.0 | 242m | 2:43.2 | 80 | 577 | 21 |
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Workout Graph
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