Warwick Dale 28:48 row
5,050m
Meters
28:48.9
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 108 |
August 13, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 5,050m | 2:51.1 | 70 | 540 | 23 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 28:48.0 | 660m | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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