Sebastian Bauer 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 106 |
March 14, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 23 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 22 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 24 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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