Sebastian Bauer 5x500m/2:00r row
2,500
Meters
10:16.8
Time
2:03.3
Pace
158
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 20:16.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 125 |
March 15, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,500 | 2:03.3 | 186 | 922 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| r1,343 |
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Workout Graph
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