Sebastian Bauer 2x500m/2:00r row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 15, 2019 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| r344m |