Sebastian Bauer v2000m/3:00r...4 row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
349
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 31:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 08, 2019 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 27 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 3:00 | 596m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 26 | |
| r: 3:00 | 494m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 539m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 3:00 | 557m | |||||
| r2,186m |