Sebastian Bauer 4x3:00/3:00r row
3,255m
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 129 |
April 16, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255m | 1:50.5 | 259 | 1190 | 27 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r2,464m |
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Workout Graph
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