Sebastian Bauer 3500m row
3,500m
Meters
16:44.5
Time
2:23.5
Pace
196
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 125 |
November 26, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,500m | 2:23.5 | 118 | 707 | 21 | 149 |
| 3:31.2 | 700m | 2:30.8 | 102 | 650 | 20 | 138 |
| 3:30.3 | 1,400m | 2:30.2 | 103 | 655 | 21 | 144 |
| 3:13.1 | 2,100m | 2:17.9 | 133 | 759 | 21 | 157 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 22 | 154 |
| 3:10.8 | 3,500m | 2:16.2 | 138 | 775 | 23 | 154 |
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Workout Graph
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