Sebastian Bauer 7000m row
7,000m
Meters
31:19.1
Time
2:14.2
Pace
419
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 124 |
November 29, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 7,000m | 2:14.2 | 145 | 798 | 20 | 164 |
| 6:21.7 | 1,400m | 2:16.3 | 138 | 775 | 20 | 155 |
| 6:32.7 | 2,800m | 2:20.2 | 127 | 736 | 19 | 154 |
| 6:34.4 | 4,200m | 2:20.8 | 125 | 731 | 20 | 155 |
| 6:04.0 | 5,600m | 2:10.0 | 159 | 848 | 22 | 170 |
| 5:46.4 | 7,000m | 2:03.7 | 185 | 936 | 21 | 187 |
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Workout Graph
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