Sebastian Bauer 23:20 row
5,403
Meters
23:20.1
Time
2:09.5
Pace
329
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 128 |
December 15, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,403 | 2:09.5 | 161 | 845 | 329 | 19 | 167 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 157 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 161 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 | 166 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 165 |
| 23:20.0 | 795 | 2:05.7 | 176 | 900 | 50 | 23 | 184 |
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Workout Graph
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