Sebastian Bauer 40:12 row
8,936m
Meters
40:12.0
Time
2:14.9
Pace
524
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 128 |
December 16, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.0 | 8,936m | 2:14.9 | 142 | 790 | 18 | 157 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 138 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 152 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 157 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 157 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 161 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 163 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 161 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 162 |
| 40:12.0 | 40m | 2:30.0 | 104 | 656 | 15 | 160 |
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Workout Graph
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