Sebastian Bauer 30:08 row
6,829m
Meters
30:08.2
Time
2:12.3
Pace
409
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 130 |
December 20, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,829m | 2:12.3 | 151 | 819 | 19 | 159 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 162 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 162 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 157 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 162 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 158 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 158 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 155 |
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Workout Graph
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