Sebastian Bauer 23:11 row
5,410m
Meters
23:11.2
Time
2:08.5
Pace
331
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 130 |
January 15, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,410m | 2:08.5 | 165 | 866 | 23 | 155 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 153 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 154 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 157 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 157 |
| 23:11.0 | 742m | 2:08.7 | 164 | 864 | 22 | 154 |
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Workout Graph
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