Sunny Seong KO 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 95 |
January 04, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 774 | 387 | 20 | 157 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 145 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 150 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 156 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 157 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 165 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 171 |
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best record for 30 min rowing