v3:00/r...18 row on April 24, 2025

Jarrett Reichle v3:00/r...18 row

6,238

Meters

30:00.0

Time

2:24.2

Pace

410

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW22S4
Variable Time
6 to 8x 5:00 (3:00/1:00/1:00)
rest 2:00 6 to 8
rates 18/20/22

2k PB pace +18-20 at r18. Increase -3 seconds from previous with each rate change.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,238	2:24.2	117	820	16
3:00.0	741	2:01.4	195	960	18
1:00.0	253	1:58.5	210	1020	20
1:00.0	251	1:59.5	205	1020	22
r: 2:00	30
3:00.0	740	2:01.6	195	960	18
1:00.0	253	1:58.5	210	1020	20
1:00.0	258	1:56.2	223	1020	23
r: 2:00	24
3:00.0	740	2:01.6	195	960	18
1:00.0	253	1:58.5	210	1020	21
1:00.0	260	1:55.3	228	1080	23
r: 2:00	30
3:00.0	734	2:02.6	190	940	19
1:00.0	248	2:00.9	198	960	21
1:00.0	253	1:58.5	210	1020	22
r: 2:00	20
					0
					0
					0
r: 2:00	37
3:00.0	741	2:01.4	195	960	18
1:00.0	253	1:58.5	210	1020	20
1:00.0	260	1:55.3	228	1080	22
r: 2:00	19
	r160

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