Jarrett Reichle v14c/0:13r...45
12,116
Meters
57:56.9
Time
1:58.2
Pace
630
Calories
145
Heart Rate
| Transition Time | 22:24.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 52 |
June 24, 2025 16:27:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 57:56.9 | 12,116 | 1:58.2 | 186 | 695 | 52 | 145 | |
| 0:48.5 | 408 | 1:58.8 | 208 | 1039 | 83 | 115 | |
| 0:48.2 | 203 | 1:58.7 | 209 | 1045 | 49 | 135 | |
| 0:44.5 | 193 | 1:55.2 | 228 | 1132 | 27 | 130 | |
| 0:50.8 | 417 | 2:01.8 | 194 | 992 | 82 | 134 | |
| 0:48.6 | 204 | 1:59.1 | 207 | 1037 | 49 | 141 | |
| 0:44.0 | 192 | 1:54.5 | 233 | 1145 | 27 | 141 | |
| 0:51.8 | 422 | 2:02.7 | 189 | 972 | 80 | 139 | |
| 0:48.1 | 203 | 1:58.4 | 210 | 1047 | 49 | 142 | |
| 0:43.8 | 192 | 1:54.0 | 236 | 1150 | 26 | 140 | |
| 0:49.9 | 413 | 2:00.8 | 198 | 1010 | 82 | 139 | |
| 0:49.3 | 206 | 1:59.6 | 204 | 1022 | 46 | 143 | |
| 0:43.2 | 191 | 1:53.0 | 242 | 1166 | 26 | 142 | |
| 0:50.9 | 417 | 2:02.0 | 192 | 990 | 81 | 138 | |
| 0:49.0 | 205 | 1:59.5 | 205 | 1028 | 46 | 139 | |
| 0:43.8 | 192 | 1:54.0 | 236 | 1150 | 26 | 142 | |
| 0:50.5 | 415 | 2:01.6 | 194 | 998 | 81 | 141 | |
| 0:49.0 | 205 | 1:59.5 | 205 | 1028 | 48 | 140 | |
| 0:43.3 | 190 | 1:53.9 | 237 | 1163 | 26 | 144 | |
| 0:50.1 | 413 | 2:01.3 | 196 | 1005 | 81 | 145 | |
| 0:50.4 | 208 | 2:01.1 | 197 | 1000 | 49 | 142 | |
| 0:44.3 | 193 | 1:54.7 | 232 | 1137 | 27 | 148 | |
| 0:49.3 | 408 | 2:00.8 | 198 | 1022 | 82 | 147 | |
| 0:49.1 | 205 | 1:59.7 | 204 | 1026 | 46 | 144 | |
| 0:43.2 | 190 | 1:53.6 | 238 | 1166 | 26 | 149 | |
| 0:50.5 | 414 | 2:01.9 | 193 | 998 | 81 | 144 | |
| 0:49.5 | 206 | 2:00.1 | 202 | 1018 | 45 | 146 | |
| 0:42.7 | 189 | 1:52.9 | 243 | 1180 | 28 | 151 | |
| 0:49.6 | 410 | 2:00.9 | 198 | 1016 | 82 | 145 | |
| 0:47.1 | 201 | 1:57.1 | 218 | 1070 | 47 | 150 | |
| 0:43.6 | 191 | 1:54.1 | 235 | 1155 | 26 | 153 | |
| 0:49.5 | 409 | 2:01.0 | 197 | 1018 | 81 | 154 | |
| 0:48.6 | 204 | 1:59.1 | 207 | 1037 | 47 | 146 | |
| 0:43.9 | 192 | 1:54.3 | 234 | 1148 | 26 | 151 | |
| 0:50.8 | 415 | 2:02.4 | 191 | 992 | 80 | 153 | |
| 0:47.7 | 202 | 1:58.0 | 213 | 1056 | 48 | 160 | |
| 0:42.7 | 189 | 1:52.9 | 243 | 1180 | 27 | 153 | |
| 0:50.0 | 411 | 2:01.6 | 194 | 1008 | 82 | 153 | |
| 0:47.3 | 201 | 1:57.6 | 215 | 1065 | 49 | 154 | |
| 0:43.4 | 190 | 1:54.2 | 235 | 1161 | 26 | 156 | |
| 0:49.4 | 409 | 2:00.7 | 199 | 1020 | 81 | 153 | |
| 0:48.6 | 203 | 1:59.7 | 204 | 1037 | 47 | 156 | |
| 0:43.7 | 191 | 1:54.3 | 234 | 1153 | 26 | 157 | |
| 0:50.6 | 415 | 2:01.9 | 193 | 996 | 81 | 158 | |
| 0:46.6 | 199 | 1:57.0 | 218 | 1081 | 48 | 159 | |
| 0:43.6 | 190 | 1:54.7 | 232 | 1155 | 25 | 156 |
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Workout Graph
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Mikkos solo 15 rounds 14 cal each
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