Jarrett Reichle v500m/2:00r...7 row
1,100
Meters
3:33.9
Time
1:37.2
Pace
91
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:33.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 98 |
November 05, 2025 11:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,100 | 1:37.2 | 381 | 1610 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 16 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 0:30 | 22 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 34 | |
| r: 0:30 | 20 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:30 | 20 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:30 | 20 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:30 | 19 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:30 | 21 | |||||
| r138 |
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Workout Graph
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500m/2r & 100m/30r x 6
app.erg.zone