Jarrett Reichle v400m/2:00r...10 row
2,200
Meters
7:45.5
Time
1:45.7
Pace
169
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 15:45.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 99 |
November 08, 2025 12:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,200 | 1:45.7 | 296 | 1317 | 28 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 29 | |
| r: 2:00 | 16 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 11 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 28 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 15 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 29 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 24 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 16 | |||||
| r58 |
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Workout Graph
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400m + intervals
app.erg.zone